FLX First

Features FLX First

Our innovative app FLX First is designed to help responders take charge of their well-being, create positive changes, and perform at their highest potential.With an in-app community message board, daily engagement posts, and on-going programming, weve effectively turned health and wellness into a team sport.And were able to meet responders where theyre at in simple, sustainable ways by providing solutions centered around the four pillars of overall health: mindset, nutrition, movement, and recovery.HIGHLIGHTS:-Easy to use mobile app-Team building-Daily engagement posts-Community of support-Community message board and newsfeed-Community wellness challenges-Direct access to elite coaches-Expertly designed training programs-Workouts for all levels (on-demand, follow along, live virtual)-Full in-app meal tracker-Push notification reminders-Connects with Apple Watch-Integration with Apple Health: sync your daily stats to the app such as steps, sleep, HR, etcAnd much more!